Encouraging Personal Strength

At times life presents challenges and problems can be overwhelming, relationships unsatisfactory, and painful memories can resurface. Depression and anxiety can interrupt happiness and wellbeing. We will work collaboratively to address the challenges you face to enhance your emotional, relational, physical and/or sexual functioning and wellbeing.

I offer counselling that is outcome-focused and evidence-based best practice, including:

  • Gottman Method Couples Therapy
  • Emotion-Focused Therapy- Couples and Individual (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioural Therapy (CBT)
  • Narrative Therapy
  • Critical Incident Stress Management (CISM)

My Areas of Expertise include:

  • Anxiety (worry, obsessive compulsive disorder, panic)
  • Trauma
  • Depression
  • Relationship Distress
  • Low Self-esteem
  • Diversity in Sexuality, Sexual Orientation, Sexual Health Issues
  • Gender Dysphoria
  • Alternative/non-monogamy Relationships