Encouraging Personal Strength

At times life presents each of us with challenges. Problems can feel overwhelming, relationship unsatisfactory, and painful memories can resurface. Depression and anxiety can interrupt happiness and wellbeing.

Therapy aims to work collaboratively in addressing personal challenges to enhance the effects on one's emotional, relational, physical or sexual functioning.

I offer counselling that is outcome-focused and evidence-based best practice, including:

  • Gottman Method Couples Therapy
  • Emotion-Focused Couples Therapy
  • Eye Movement Desensitization and Reprocessing
  • Critical Incident Stress Management
  • Narrative Therapy
  • Cognitive Behavioural Therapy

With respect to children, I have extensive training and experience. My office is a comfortable, playful, therapeutic and caring environment in which children can work through their obstacles.

Adults and children alike may experience:

  • Anxiety (worry, obsessive compulsive disorder, panic)
  • Depression
  • Self-esteem
  • Abuse, trauma and loss
  • Sexuality, sexual orientation, sexual issues
  • Stress
  • Body image and eating disorders
  • Relationship distress

Parents may also experience:

  • Parenting & blended family issues
  • Parent-child relationship issues
  • Adoption transition